The autonomic nervous and endocrine systems respond by producing the hormones epinephrine, norepinephrine, and cortisol.
When a person encounters a stressor, the body prepares to respond to the challenge or threat. The individual’s perception of the stressor and coping resources determine whether a situation is a eustress or distress. “Distress” is negative stress that is associated with performance decrement and negative health consequences. The term “eustress” refers to positive stress that is associated with improved performance and productivity. Stress becomes a problem when too much is experienced, and it has a negative impact on behaviors, relationships, and health. Chronic: Chronic stress results when there are constant multiple stressors or major life stressors present (e.g., bereavement, childhood violent attack, personal health problems, job stability, family responsibilities and personal safety).Episodic acute: When an individual experiences acute stress on a consistent basis, such as with over-committing at work or constant worrying which often show signs and symptoms of stress that can negatively impact physical and psychological health.The stress response is activated, and the body returns to homeostasis once the challenge of the stressor is removed or the person successfully manages the situation. Acute: Acute stress is what an individual experiences at the time the stressor is encountered.The threatening or challenging situation is referred to as a “stressor.”These stressors may be
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